Each year smoking kills more than 500,000 people in the US alone and around 8 million people worldwide. In addition, worldwide more than 16 million people are suffering from health issues and illnesses occurred due to smoking. Cigarettes are made of chemicals, 70 among them are known to cause cancer. If this reason is not enough for you, then here are 7 reasons why you should quit smoking today.
1. Sleep Better
A smoker could never have a good night’s sleep. As nicotine is a stimulant, it keeps you from falling into a deep sleep. Scientific studies show, smoking cigarettes right before bed deals a sort of double blow to your body which makes it difficult to get to sleep. That’s why smokers feel unrested in the morning.
2. Take Back Control
If you want to take back control of your life then you should quit smoking. Most people don’t understand the component of the addiction is “craving”. As if you are the slave of nicotine. The urge of nicotine controls you. You don’t have the power to control your own actions.
Although some of the people are the slave of psychological experiences. They even face the craving for the sight of a cigarette, the ritual of handling and smell.
In either case, smokers feel trapped by those cravings. They face a difficult time staying calm and relaxed. Sometimes those cravings feel out of control, which becomes anger and frustration.
Don’t let a pack of cigarette control your life, take back control of your life.
3. Protect Your Family
Smoking also affects those around you. Passive smoking is dangerous. In studies, it is proved to cause many horrible diseases. Quitting will keep your family healthy in the long run. You don’t want to be the reason for your family member’s illness.
Smoke is dangerous on its own. It contains more than 7,000 chemicals, 70 among them are cancerous. In a study of more than 15,000 people, smoking or just living with a smoker can cause snoring. One interesting fact uncovered by the study is that nonsmokers were are more likely to snore. Almost 20% of these nonsmokers snored if they are exposed to secondhand smoke in their homes.
This also could lead to a habit of snoring. With time it can go worse, with at least three nights per week disturbing and loud snoring. There is a chance of getting affected by 24% of smokers, 20% of ex-smokers, and almost 14% of people who had never smoked.
4. Protect Your Fertility
According to research in 2010, smoking can damage men’s sperm quality and decreases estrogen production in women. Smoking or only exposure to cigarette smoke is one of the reasons behind the increasing infertility rate among young people. It also increases the chance of miscarriages, organ damage, or ovulation problems.
5. Protect Your Mental State
In 2004 a research is done in Neurology which shows that smoking increases the chance of dementia several times faster than the nonsmokers. Another similar study in 2007 supports it and it also concludes smoking also faces cognitive decline.
6. Protect Your Eyes
Age-related degeneration may be a severe and progressive condition that leads to loss of sight. It leads to blindness due to the lack of use of a part of the retina that permits for ‘straight-ahead’ activities like reading, sewing, and even driving a vehicle. Smokers also face fourfold more risk to become blind due to age-related degeneration than those that haven’t smoked. But research also shows, quitting can lower the danger.
7. Save money
Like anything buying cigarettes cost money. If you no longer need to purchase cigarettes then it will let you spend the money on your favorite things or you can save it. You maybe think quitting will not save a lot but let me help. If you smoke a pack a day, and you buy them for the average price of $5.31 a pack. You will save $159.30 in one month. After one year, you will have saved $1,938.15. After 20 years, it’s estimated cutting that out can save you over $71,000.
Nobody likes a bad odor. Generally, smoker’s sense of smell has lessened because of smoking. They lose the ability to smell things like flowers and food. Everything in their life smells like smoke.
The Unpleasant smell pushes away the people around you. Although, you may not notice just how your odor unpleasant the other people. Smell influences how people interact with one another.
Get a date
Smoking was always advertised as more attractive and coolness but you may be shocked to know that many people prefer a nonsmoker compared to smokers. Match.com and other dating sites helped to find out the truth. They have taken different polls regarding they will date a smoker or not. Almost 58% of the people said they would not prefer to date a smoker.
If you are convinced to quit smoking but searching for ways then here is Allen Carr’s Easy Way to Stop Smoking. This book offers direct exercise and mental dependency for stop smoking. Till now this book helped millions of people. If you choose to make a purchase from the above link, AmazingFact will get a share of the sale.