Are you having weird dreams since the Covid-19 pandemic began? then lets find out whats going on?
The human being is also known as a machine. Our mind process based on our thinking and mostly according to our daily routine. Our mind works in two parts one conscious mind and another subconscious mind.
The conscious mind contains awareness, memories, feelings. On the other hand, the subconscious mind is like a memory bank. It stores data on past experiences. The subconscious mind is more reliable than the conscious mind. Our subconscious mind is something that responsible for dreaming.
Dreaming reminds me of the weird dreams we are having since the pandemic began. If you are also having the weird dreams or nightmares, so don’t panic because you’re not alone. Before moving out to the concept of bad dreams or nightmares, we should discuss some points about dreams.
What Your Dreams Actually Mean, According to Science
A dream is something that we recall while sleeping in our subconscious mind. A dream can take us through various emotions like happiness, sadness, fear. We can dream any time while sleeping, and we dream around 4-6 times a night. There’s a time when our brain is in a highly active state. This phase of dreaming is called Rapid Eye Movement or REM.
Why Do We Dream? The Role of Dreams, Nightmares and Lucid Dreams
According to psychologists, there’s no reason for dreaming while others say that we dream for some reasons
- The mind needs time to transform our short-term memory into long-term memory.
- While dreaming our mind responds to biochemical changes and electrical impulse.
- Dreaming is something that helps the brain to prepare itself to face dangers, challenges.
Research states that dreaming is good for our mental health. Not dreaming can affect your health. People who don’t allow themselves dreaming can suffer from the following problems
- Lack of concentration
- Lack of coordination
- Weight gain
Now let’s come to the point of having a weird dream since coronavirus pandemic began. Yes, you’re not alone; this is the problem of the majority of people. Coronavirus has adversely affected the lives of everyone.
Coronavirus affected people of every sector of society. Some lost their employment while some have changed their mode of employment as they started working from home. This pandemic has changed its schedule, sleep cycle, and many things.
Everyone is stuck at there home. It makes us completely isolated. Somewhere this isolation enhances the level of anxiety, stress, depression. Loss of income, daily routine, meeting, and greeting with the loved ones all this factor trigger their stress, and not let them sleep.
And if anyhow they fall asleep the worries, stress is continuously running in there subconscious mind. You can check the ill effects of not dreaming or taking a night of sound sleep in the paragraph mentioned above.
Sleeping is essential for our daily lives. Like exercising and consuming food, sleep is also necessary for a healthy life. We need to be strong at this time of the pandemic because continuous stress and anxiety can be harmful to us.
Expert tips to stay stress-free and look after your mental health in this pandemic
- Do exercise
- Spend a good time with family
- Play with kids
- Read good books, articles, blogs
- Watch movies
How you are spending your time in this pandemic? let us know in the comments.